Eating An Anti-Inflammatory Diet To Age In Good Health
Malignant tumors, cardiovascular diseases, Alzheimer's and Parkinson's infections are not inevitable consequences of maturation. To be honest, these diseases and other supposed diseases of maturity have a typical cause of irritation. Although aggravation is simply the pressure of the body to improve, it produces an infection in case it persists.
Many people live an inflamed life due to stress and poor eating habits. To counter this pattern, it is essential to ignore the USDA food pyramid and focus on a nutritional pattern that reduces the aggravation and puts you back into a healthier and more energetic state. The core of this routine is very simple. You just eat less in the downhill and stop eating refined and prepared ingredients. The most noticeable change in family life and eating habits in recent years has been that the nutrients produced have flooded the market and displaced home-made dinners. A constructive reaction to retirement or difficult financial events is that people can cook at home using new natural products, vegetables, and cereals.
If we look at the ideal approach to age, Dr. Andrew Weil said that our goal should be "the pressure of gloom," which implies that we have to live long and well and that we should suddenly fall dead rather than to languish for years with the infection. It is the extraordinary capacity of many ordinary social orders, such as those of Okinawa, who have not received any Western regime and have the most astonishing number of centenarians on the planet. These people are generally strong and dynamic throughout their lives.
Dr. Weil draws attention to some of Okinawa's unique eating habits, including his dedication to the strict pumpkin that keeps his glucose levels and turmeric fresh teas unsweetened. Many experts recommend adding a teaspoon of turmeric to everything we prepare to take advantage of the current attenuating properties.
In any case, you do not have to eat strange things to follow an attenuated diet. The important thing is that you draw sugar from your eating habits. These include traded starches such as bread, cereals, white rice, waffles, and vitality bars. The real obstacle that prevents the vast majority from eating better is simply the belief that you must refuse. However, a soothing diet is based on new foods grown in the soil, whole grains, beans and vegetables, fresh fish and lean meats, and is complemented by amazing red wine and dark chocolate. Really, how annoying?